I have done this cleanse three or four times over the last 4 years, the first time I did it I was blown away by the results, by the way I felt, my body felt clean for the first time in years, my mind was clean and sharp. It was amazing and I LOVED it. It was very difficult the first time because I didn’t know what to expect, I had no idea how I would feel. The HUNGER was huge for the first 5 days and then it all became normal and I just flew through it. YES I missed so many food, deserts, going out to eat etc but at the same time my eyes were open to how much I DID NOT need to eat and put into my body.

So this cleanse I use Arbonne products, all natural ingredients designed to cleanse your body, your liver, kidneys, blood, and well you get the idea. By day 30 all the toxic junk is gone and your body is functioning as it was designed. People say to me “I can cleanse my body in a day or two, you don’t need to do 30 days” and well that just is not true. You can cleans your colon in a day but not all of your organs.

So why? Why am I doing this again? I did this July of 2022 exactly a year ago. I have eaten pretty clean for the last year, but as time goes by it is easy to just start eating like I used to. Today I feel bloated, low energy, and not very happy with myself. And this year I am adding a fast to this program. BODY, MIND and SPIRIT – I have noticed that when my body is out of wack, my mind is too and along with that my spirit is too. It’s all connected.

BODY – I’m feeling bloated and weighted down. I KNOW my body, I have lived with it for 7 decades. I am a pretty healthy man, but I know when it’s out of wack. I have lived with this body weighing 225lbs and weighing 150 pounds. For me I feel my best and my strongest at about 160lbs. But it’s not always about the lbs, it’s more about how healthy you are and feel.

MIND – When my body gets dirty (I will use that word for my organs and fat) for me everything goes south. My mind between what goes on in the world, social media, news, crazy people, a society where language and sex is crazy loose and the norm. My mind goes places I do not want and fight to keep focused. I get angered easily, I can get opinionated, and my thought life can go down a lot of rabbit holes.

SPIRIT – Same with my Spirit man – as my body and my mind are heading the wrong direction so does my Spirit. My connection with the Father starts to become normal and a part of my life, but NOT my life. Things become dull instead of sharp as a double sided sword. I DO NOT like when I am like this at all.

So, all these and many other things are connected in our bodies, for me it’s time to clean house and get my mind, body and spirit aligned once again. Live the way I was designed to live. ON FIRE making a difference in the world around me.

So here I go — DAY 1